It has been a week of seriousness, so I wanted to end it with something a bit light-hearted. I hope this makes you smile.
An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand. Extend your arms straight out from your sides, hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to where you can lift a 100-pound potato bag in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each bag. —
Beverly GrossFrom RD.com